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How does anyone find time to exercise? You know you should, but getting motivated can be a problem. However, it's important to find some way to incorporate activity into your busy lifestyle.

Let me tell you the benefits of exercising...

Moderate daily exercise may reduce your risk of heart disease, cancer, osteoporosis and other chronic diseases. If you are seeking general health improvement, just 30 minutes a day should do the trick. You should choose to do an activity that you really enjoy...

How do you feel now about trying a new sports?

The list below should give you a few ideas..