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We know it's difficult to plan ahead, when you leave the house at the crack of dawn and work all day.
But here are a couple of recipes that are easy enough to prepare, store and even take to work for lunch!

Rice & Pasta for Lunch!

- Italian Summer Rice Salad (serve cold)
- Wendy's Rice Salad (serve cold)

 

** more available soon **

 

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Lunch ideas

Try to swap your daily chocolate bar and crisps for an apple, a banana or some fruit you really like.

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Try not to eat the same things every day, the key to a healthy lifestyle is not just moderation, it is also and most importantly VARIETY!